Sunshine on a Plate: Crafting a Yummy Summer Salad

When summer graces us with its sunny presence, there’s nothing quite like a refreshing and vibrant salad to celebrate the season’s bounty. A Yummy Summer Salad isn’t just a dish; it’s a colorful symphony of flavors and textures that captures the essence of the sun-kissed months. In this blog post, let’s embark on a culinary adventure, exploring a unique summer salad that will not only tantalize your taste buds but also add a burst of freshness to your table.


For the Salad:

  • 2 cups fresh mixed greens (spinach, arugula, and baby kale)
  • 1 cup ripe cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup fresh strawberries, hulled and sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup roasted sunflower seeds
  • Fresh basil leaves, torn, for garnish

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Zest and juice of 1 lemon
  • Salt and freshly ground black pepper, to taste


1. Prepare the Salad Base:

Start by arranging the mixed greens as the base of your salad on a large platter or individual serving plates. This medley of greens provides a refreshing and nutrient-packed foundation for your salad.

2. Add a Splash of Color:

Scatter the halved cherry tomatoes, thinly sliced cucumber, and red onion over the mixed greens. These vibrant vegetables add a lovely crunch and a burst of color to your salad.

3. Sweet Summer Strawberries:

Introduce the sweetness of summer by adding the sliced strawberries. Their juicy, ripe flavor pairs wonderfully with the other ingredients, providing a delightful contrast.

4. Creamy Feta Magic:

Crumble the feta cheese over the salad. Feta’s creamy and tangy profile enhances the overall taste, creating a perfect balance with the sweetness of the strawberries.

5. The Crunch Factor:

Sprinkle the salad with roasted sunflower seeds. These little nuggets of crunchiness not only add texture but also bring a nutty flavor to the mix.

6. Dressing Up the Salad:

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, lemon zest, and lemon juice. Season with salt and freshly ground black pepper. This zesty and slightly sweet dressing will tie all the flavors together.

7. Drizzle and Garnish:

Drizzle the dressing over the salad just before serving. The glossy dressing will enhance the colors and add a burst of freshness. Garnish with torn fresh basil leaves for a final touch of aroma and flavor.

8. Enjoy the Summer Symphony:

Toss the salad gently just before serving to ensure every bite is coated with the delightful dressing. Then, serve and enjoy the summer symphony of flavors, textures, and colors on your plate.